The Best Foods to Eat for Better Gut Health

The gut is considered one of the most important aspects of good health

It helps the body to digest the food we eat to keep it fit and healthy

Today we are going to tell you what should be eaten to keep the intestine healthy

Banana is a budget way to nourish the stomach and is considered to be one of the best foods for digestion

Banana

Oats contain a type of soluble fiber that moves slowly through the digestive tract and helps stabilize and maintain energy levels

Oats

The berry has disease-fighting properties such as antioxidants that help reduce inflammation in the gut

Berry

Antioxidants, vitamins C and K are found in this fruit which helps to support immunity, heart health and digestion

Pears

Beans are rich in protein and fiber which are one of the best food for the stomach. In just one cup of cooked black beans, you get about 15 grams of fiber

Black Beans

Leafy greens like Swiss chard are very easy to cook and are packed with important nutrients like vitamins A, K and magnesium

Swiss Chard